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Spicy Meatball Subs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350ºF. Line a 15x10-inch baking pan with foil; coat the foil with cooking spray. Prepare Italian Meatballs as directed, except shape mixture into twenty-four meatballs. Place meatballs in prepared pan. Bake 30 minutes or until done (165°F); drain off fat. Cool completely and freeze or use immediately.

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  • In a 4- to 5-quart slow cooker combine the next six ingredients (through crushed red pepper). Add meatballs; stir gently to coat.

  • Cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours.

  • To serve, use a slotted spoon to place 4 meatballs in each roll; drizzle meatballs with sauce remaining in cooker. Top meatballs with cheese, pepperoncini peppers, and arugula.

Nutrition Facts (Spicy Meatball Subs)

397 calories; 23 g total fat; 8 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 89 mg cholesterol; 843 mg sodium. 444 mg potassium; 28 g carbohydrates; 3 g fiber; 5 g sugar; 20 g protein; 0 g trans fatty acid; 297 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 64 mcg folate; 1 mcg vitamin b12; 139 mg calcium; 4 mg iron;

Italian Meatballs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Lightly coat two 15x10-inch baking pans with nonstick cooking spray. In a large bowl beat eggs with a fork. Stir in next five ingredients (through pepper). Add ground Italian sausage, ground beef; pepperoncini and Italian seasoning, mix well. Shape mixture into 1-inch meatballs. Place meatballs in prepared pans. Bake 12 to 15 minutes or until meatballs are cooked through (160°F). Drain off fat

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