Spicy Chipotle Chicken Lentil Stew
You can find chipotles in adobo sauce in the Mexican section of your grocery store.
Source: Better Homes and Gardens
Gallery
Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
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Because chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Per Serving:
236 calories; fat 4g; cholesterol 46mg; saturated fat 2g; carbohydrates 26g; mono fat 1g; poly fat 1g; insoluble fiber 10g; sugars 7g; protein 24g; vitamin a 5685.1IU; vitamin c 11.8mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 6.9mg; vitamin b6 0.5mg; folate 137.1mcg; vitamin b12 0.4mcg; sodium 737mg; potassium 668mg; calcium 141.4mg; iron 3.6mg.