Spicy Chipotle Chicken Lentil Stew
You can find chipotles in adobo sauce in the Mexican section of your grocery store.
Source: Better Homes and Gardens
Ingredients
Directions
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Because chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Per Serving:
236 calories; 4 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 46 mg cholesterol; 737 mg sodium. 668 mg potassium; 26 g carbohydrates; 10 g fiber; 7 g sugar; 24 g protein; 0 g trans fatty acid; 5685 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 137 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 4 mg iron;
