Spicy Carrot Chicken Salad

This looks like your traditional chicken salad sandwich, but it's hiding a couple standout ingredients: harissa paste (for a bit of spice) and roasted carrots (for some sweetness)!

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  • Makes: 8 servings
  • Serving Size: 2/3 cup
  • Prep: 15 mins
  • Roast: 20 mins 375°F

Spicy Carrot Chicken Salad

Directions

  1. Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil. Add carrots to the prepared pan, drizzle with olive oil and toss to coat. Roast, uncovered, 20 minutes or until tender; set aside to cool.
  2. In a large bowl stir together the yogurt, lemon juice, thyme, water, harissa paste, and salt. Add the carrots, chicken, celery, almonds, and raisins; stir to coat evenly.
  3. Serve chicken salad mixture on toasted bread with lettuce.
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Nutrition Facts (Spicy Carrot Chicken Salad)

  • Per serving:
  • 291 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 32 mg chol. ,
  • 481 mg sodium ,
  • 37 g carb. ,
  • 5 g fiber ,
  • 10 g sugar ,
  • 19 g pro.
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