• 8 Ratings

Tofu, rice noodles, and plenty of veggies make this vegetable soup recipe eat like a meal. Garnish your bowl with peanuts for crunch.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a medium bowl combine lime juice and soy sauce. Add tofu; toss gently to coat. Cover and let stand at room temperature for 10 minutes.

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  • In a large saucepan cook the 1/2 cup green onions and the garlic in hot oil over medium heat for 3 minutes, stirring occasionally. Add water and vegetable broth. Bring to boiling. Add broccoli, carrot, and noodles. Return to boiling; reduce heat. Simmer, uncovered, for 4 minutes.

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  • Add tofu and any liquid remaining in the bowl, the sprouts, and the crushed red pepper. Return to boiling; reduce heat. Simmer for 1 to 2 minutes more or until broccoli and noodles are tender and soup is heated through. Ladle soup into bowls. Top with peanuts, green onion tops, and, if desired, basil.

Nutrition Facts

265 calories; 11 g total fat; 1 g saturated fat; 4 g polyunsaturated fat; 3 g monounsaturated fat; 615 mg sodium. 307 mg potassium; 32 g carbohydrates; 3 g fiber; 5 g sugar; 11 g protein; 3256 IU vitamin a; 50 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 131 mg calcium; 2 mg iron;

Reviews

8 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2