If you've never tried sweet potato fries, you're in for a treat. They're baked, not fried in fat, so you can offer them as an appetizer or snack on them without a moment's guilt.

Source: Better Homes and Gardens
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Spicy Baked Sweet Potato Fries

Ingredients

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Directions

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  • Preheat oven to 425°F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in prepared pan. Coat lightly with cooking spray.

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  • In a small bowl combine salt, cumin, chili powder, paprika, and pepper; sprinkle over potatoes.

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  • Roast about 20 minutes or until potatoes are brown and tender, turning once. If desired, sprinkle with additional salt and serve with Horseradish Mayonnaise.

Nutrition Facts (Spicy Baked Sweet Potato Fries)

76 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 340 mg sodium. 311 mg potassium; 17 g carbohydrates; 3 g fiber; 3 g sugar; 2 g protein; 107 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;

Horseradish Mayonnaise

Ingredients

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Directions

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  • In a small bowl stir together mayonnaise or salad dressing, prepared horseradish, and snipped fresh chives.

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