Recipes and Cooking Spiced Sweet Potato and Coconut Smoothies Bone up! Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin D in this fall-flavored smoothie recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 7, 2018 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 10 mins Servings: 2 Yield: 4 cups Jump to Nutrition Facts Ingredients 1 ½ cup milk or non-dairy milk 3 medjool dates, soaked in warm water for 20 minutes, pits removed ½ cup nonfat plain Greek yogurt 2 tablespoon unsweetened shredded coconut 1 ¼ cup steamed or baked sweet potato ¼ teaspoon vanilla ¼ teaspoon ground cinnamon 2 cup Ice cubes Directions In a blender combine all ingredients in order given. Cover and blend until smooth. Chill until ready to serve. Rate it Print Nutrition Facts (per serving) 369 Calories 7g Fat 66g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 369 % Daily Value * Total Fat 7g 9% Saturated Fat 5g 25% Cholesterol 15mg 5% Sodium 162mg 7% Total Carbohydrate 66g 24% Total Sugars 44g Protein 15g Vitamin C 24.9mg 125% Calcium 267mg 21% Iron 1.4mg 8% Potassium 1105mg 24% Folate, total 22.1mcg Vitamin B-12 1mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.