Bone up! Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin D in this fall-flavored smoothie recipe.

Source: Better Homes and Gardens

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Credit: Carson Downing

Recipe Summary test

total:
10 mins
Servings:
2
Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients in order given. Cover and blend until smooth. Chill until ready to serve.

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Nutrition Facts

369 calories; fat 7g; cholesterol 15mg; saturated fat 5g; carbohydrates 66g; mono fat 1g; insoluble fiber 7g; sugars 44g; protein 15g; vitamin a 2424.7IU; vitamin c 24.9mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 2.6mg; vitamin b6 0.5mg; folate 22.1mcg; vitamin b12 1mcg; sodium 162mg; potassium 1105mg; calcium 267mg; iron 1.4mg.
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