Spiced Sweet Potato and Coconut Smoothies

Bone up! Sweet potatoes contain skeleton-strengthening nutrients such as potassium and magnesium, while yogurt and milk crank up the vitamin D in this fall-flavored smoothie recipe.

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  • Makes: 2 servings
  • Serving Size: 2 cups
  • Makes: 4 cups
  • Total Time: 10 mins

Spiced Sweet Potato and Coconut Smoothies

Directions

  1. In a blender combine all ingredients in order given. Cover and blend until smooth. Chill until ready to serve.
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Nutrition Facts (Spiced Sweet Potato and Coconut Smoothies)

  • Per serving:
  • 369 kcal ,
  • 7 g fat
  • (5 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 15 mg chol. ,
  • 162 mg sodium ,
  • 66 g carb. ,
  • 7 g fiber ,
  • 44 g sugar ,
  • 15 g pro.

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