Spiced Oatmeal Pancakes

Warm up these easy oatmeal pancakes with a dash of apple pie spice and spicy sauteed apples. To add fiber to these healthy pancakes, we call for a mix of oats and whole wheat flour.

Spiced Oatmeal Pancakes with Sautéed Apples
Prep Time:
25 mins
Cook Time:
2 mins
Total Time:
27 mins
Servings:
8

Ingredients

  • ½ cup regular rolled oats

  • ¾ cup white whole wheat flour

  • 1 ½ teaspoon packed brown sugar

  • 1 ½ teaspoon baking powder

  • ¼ teaspoon apple pie spice

  • Dash salt

  • 1 cup fat-free milk

  • cup refrigerated or frozen egg product, thawed

  • 2 tablespoon canola oil

  • 1 recipe Sautéed Apples

  • 1 cup sugar-free maple-flavor syrup, warmed

Sautéed Apples

  • 2 tart cooking apples, cored and sliced

  • 2 teaspoon canola oil

  • ¼ teaspoon apple pie spice

Directions

  1. Place rolled oats in a blender or food processor. Cover and blend or process until very fine, resembling flour. In a large bowl combine ground oats, white whole wheat flour, brown sugar, baking powder, apple pie spice, and salt.

  2. In a medium bowl combine milk, egg, and oil. Add milk mixture to flour mixture and whisk just until combined (mixture should be lumpy).

  3. For each pancake, pour about 1 tablespoon of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with Sautéed Apples and maple syrup.

Sautéed Apples

  1. In a large skillet cook apples in hot oil over medium-high heat until apples are golden brown. Sprinkle with apple pie spice.

Spiced Plum Topper

In a 10-inch skillet heat 1 Tbsp. olive oil over medium. Add 2 plums, pitted and coarsely chopped; 1 cup seedless red grapes, halved; and 1/4 tsp. ground cinnamon. Cook and stir 2 minutes. Stir in 1/2 cup pomegranate juice and 1 Tbsp. honey. Bring to boiling; reduce heat. Simmer, uncovered, 3 to 5 minutes or until syrupy. Cool slightly.

Nutrition Facts (per serving)

175 Calories
5g Fat
30g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 175
% Daily Value *
Total Fat 5g 6%
Cholesterol 1mg 0%
Sodium 169mg 7%
Total Carbohydrate 30g 11%
Total Sugars 7g
Protein 5g
Vitamin C 2.1mg 11%
Calcium 115mg 9%
Iron 1.1mg 6%
Potassium 171mg 4%
Folate, total 18.4mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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