Spiced Cauliflower

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  • Makes: 4 servings
  • Serving Size: 1 cup each
  • Makes: 4 cups
  • Start to Finish: 20 mins

Spiced Cauliflower

Directions

  1. In a small bowl combine mustard, salt, turmeric, cumin, coriander, and cayenne pepper. Set aside.
  2. In a wok or extra-large skillet heat oil over medium-high heat. (Add more oil if necessary during cooking.) Add cauliflower; cook and stir for 6 minutes. Add sweet pepper and green onions; cook and stir for 1 minute. Reduce heat to medium. Add mustard mixture. Cook and stir for 30 seconds. Carefully stir in broth. Cook and stir about 1 minute more or until vegetables are heated through. Serve immediately.
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Nutrition Facts (Spiced Cauliflower)

  • Per serving:
  • 72 kcal ,
  • 4 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 215 mg sodium ,
  • 8 g carb. ,
  • 3 g fiber ,
  • 4 g sugar ,
  • 3 g pro.
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