Spiced Apple Berry Oatmeal

Spiced Apple Berry Oatmeal
Photo: Jason Donnelly
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 2 cup water

  • 1 ¾ cup apple juice

  • 1 cup steel-cut oats

  • 1 medium apple, cored and chopped

  • ½ teaspoon apple pie spice

  • ¼ teaspoon salt

  • ½ cup blueberries, raspberries, or blackberries

  • 1 cup fat-free milk

  • ¼ cup chopped pecans or almonds, toasted (optional)

Directions

  1. In a large saucepan bring water and apple juice to boiling. Stir in oats, apple, apple pie spice, and salt. Return to a simmer; reduce heat. Simmer, uncovered, about 30 minutes or until desired consistency and oats are tender, stirring occasionally. Top each serving with berries. Serve with milk and, if desired, pecans.

Nutrition Facts (per serving)

164 Calories
2g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Fat 2g 3%
Cholesterol 1mg 0%
Sodium 120mg 5%
Total Carbohydrate 34g 12%
Total Sugars 13g
Protein 6g
Vitamin C 3mg 15%
Calcium 80.8mg 6%
Iron 1.4mg 8%
Potassium 181mg 4%
Folate, total 4mcg
Vitamin B-12 0.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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