Sparkling Iced Mocha

To keep this coffee drink recipe hydrating we opted for decaf coffee as caffeine can be a mild diuretic. But it still has the coffee flavor you crave and electrolytes to keep you hydrated in summer heat.

Sparkling Iced Mocha
Photo: Jason Donnelly
Total Time:
10 mins


  • 1 ounce brewed decaf* espresso or strong decaf coffee

  • ½ cup low-fat milk

  • 1 teaspoon unsweetened cocoa powder

  • 1 teaspoon light agave nectar

  • Ice

  • cup chilled sparkling water


  1. Blend 1 oz. brewed decaf* espresso or strong decaf coffee, ½ cup low-fat milk, 1 tsp. unsweetened cocoa powder, and 1 tsp. light agave nectar. Pour over ice and top with 1/3 cup chilled sparkling water.


This tasty brew is a good source of the electrolytes calcium, magnesium, and sodium. *Note: Opt for decaf because caffeine can be a mild diuretic.

Nutrition Facts (per serving)

78 Calories
1g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 78
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 68mg 3%
Total Carbohydrate 13g 5%
Total Sugars 12g
Protein 4g
Vitamin C 2.9mg 15%
Calcium 181mg 14%
Iron 0.4mg 2%
Potassium 262mg 6%
Folate, total 7mcg
Vitamin B-12 0.6mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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