Rating: 3.5 stars
10 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1
  • 10 Ratings
Source: Better Homes and Gardens

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Recipe Summary test

total:
35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a 5- to 6-quart pot of salted water to boiling. In a large skillet heat 2 tablespoons of the oil over medium-low heat. Add bread crumbs to hot oil; cook about 3 minutes or until crumbs are crisp and golden brown, stirring frequently (reduce heat and stir constantly if bread crumbs are becoming too dark). Stir in 1 clove of the minced garlic; cook and stir until garlic is fragrant. Transfer mixture to a small bowl. Stir in 1/4 cup of the Parmesan cheese and the lemon peel; set aside.

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  • In the same large skillet heat the remaining 2 tablespoons oil over medium-high heat. Add onion and salt; cook about 3 minutes or until onion is tender, stirring occasionally. Stir in the 1 teaspoon thyme and the remaining 2 cloves minced garlic; cook and stir for 30 seconds. Add cauliflower, broth, and capers; cover and cook about 10 minutes or until cauliflower is tender. Stir in lemon juice and pepper.

  • Meanwhile, in the large pot cook spaghetti according to package directions, except cook for 2 minutes less than the time given on the package. Drain spaghetti and return to large pot.

  • Add cauliflower mixture to spaghetti. Cook about 5 minutes more or until spaghetti is al dente. Divide spaghetti mixture among six shallow serving bowls. Sprinkle with the bread crumb mixture and the remaining 1/4 cup Parmesan cheese. If desired, garnish with additional snipped fresh thyme or thyme sprigs.

Nutrition Facts

442 calories; fat 12g; cholesterol 6mg; saturated fat 3g; carbohydrates 67g; mono fat 7g; poly fat 2g; insoluble fiber 5g; sugars 5g; protein 16g; vitamin a 48.6IU; vitamin c 47.8mg; thiamin 0.7mg; riboflavin 0.4mg; niacin equivalents 6.9mg; vitamin b6 0.3mg; folate 245.9mcg; vitamin b12 0.2mcg; sodium 707mg; potassium 583mg; calcium 141.4mg; iron 3.6mg.
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