Recipes and Cooking Soy-Glazed Flank Steak with Blistered Green Beans 4.8 (9) Add your rating & review This Asian steak entree gets loads of complexity from just a spoonful or two of flavor powerhouses like fresh ginger, peanut oil, and Asian chili paste. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 2, 2018 Print Rate It Share Share Tweet Pin Email Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound fresh green beans 1 pound beef flank steak 6 cloves garlic, minced 1 tablespoon minced fresh ginger 2 - 3 tablespoon peanut oil 4 green onions (white parts only), sliced diagonally 2 tablespoon sweet rice wine (mirin) 2 tablespoon soy sauce 1 teaspoon packed brown sugar 1 teaspoon Asian chili paste (sambal oelek) Sesame seeds, toasted; hot cooked rice; snipped fresh herbs; chopped green onion (optional) Directions If desired, trim and cut green beans in half diagonally. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. In a small bowl combine garlic and ginger. In an extra-large skillet or wok heat 2 Tbsp. of the oil over medium-high heat. Add green beans; cook and stir 7 to 8 minutes or until blistered and brown in spots. Remove beans and drain on paper towels. If necessary, add remaining 1 Tbsp. oil to hot skillet. Add garlic mixture; cook and stir 30 seconds. Add meat, half at a time; cook and stir 3 minutes or until slightly pink in center. Return all of the meat to skillet. Add the next five ingredients (through chili paste); cook and stir 1 minute. Return beans; cook and stir 2 minutes more or until heated through. If desired, sprinkle meat mixture with sesame seeds and/or serve with rice sprinkled with herbs, chopped green onion, and/or coarse salt. Blaine Moats Rate it Print Nutrition Facts (per serving) 312 Calories 16g Fat 15g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 312 % Daily Value * Total Fat 16g 21% Saturated Fat 5g 25% Cholesterol 53mg 18% Sodium 672mg 29% Total Carbohydrate 15g 5% Total Sugars 8g Protein 28g Vitamin C 19.5mg 98% Calcium 70.7mg 5% Iron 3.6mg 20% Potassium 680mg 14% Folate, total 56.4mcg Vitamin B-12 2.9mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.