Soy- and Chile-Glazed Brussels Sprouts with Shiitake Mushrooms

4.2
(6)

Learn how to make Brussels sprouts better than you can order at any restaurant. This sweet-and-salty glazed Brussels sprouts recipe gets a savory boost from shiitake mushrooms.

Soy- and Chile-Glazed Brussels Sprouts with Shiitake Mushrooms
Photo: Karla Conrad
Total Time:
40 mins
Servings:
5
Yield:
3 cups

Ingredients

  • 1 pound Brussels sprouts

  • 4 green onions

  • 1 teaspoon finely shredded orange peel

  • 2 tablespoon orange juice

  • 1 tablespoon soy sauce

  • 1 ½ teaspoon honey

  • ½ red serrano chile pepper, seeded and finely chopped,* or 1/4 teaspoon crushed red pepper

  • 1 - 2 cloves garlic, minced

  • 1 ½ tablespoon vegetable oil

  • 4 ounce fresh shiitake mushrooms, stemmed and thinly sliced

Directions

  1. Trim Brussels sprouts;** cut lengthwise into quarters. Finely chop one of the green onions; cut the remaining three green onions diagonally into 1-inch pieces. In a small bowl stir together orange peel, orange juice, soy sauce, honey, serrano pepper, and garlic. Set aside.

  2. Working in a well-ventilated area, in a large skillet heat oil over medium-high heat. Add Brussels sprouts, mushrooms, and green onions. Cook and stir for 8 to 10 minutes or until sprouts are blackened in places and are nearly tender.

  3. Pour orange juice mixture over sprout mixture; toss to coat. Cook and stir for 3 to 4 minutes more or until sprouts are tender.

*Tip:

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

**Tip:

To trim Brussels sprouts, cut off the stems just at the spot where the leaves start to grow. Remove dark green outer leaves until the tender, light green leaves are uniformly exposed.

Nutrition Facts (per serving)

99 Calories
5g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 99
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Sodium 233mg 10%
Total Carbohydrate 14g 5%
Total Sugars 5g
Protein 4g
Vitamin C 82.1mg 411%
Calcium 50.5mg 4%
Iron 1.6mg 9%
Potassium 480mg 10%
Folate, total 68.5mcg
Vitamin B-12 1mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles