Recipes and Cooking Southwestern Bean and Andouille Frittata Kick your frittata up a notch with this andouille sausage and black bean egg skillet breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 18, 2016 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Hands On Time: 30 mins Total Time: 36 mins Servings: 6 Jump to Nutrition Facts Ingredients 8 eggs, lightly beaten ½ cup reduced-fat shredded cheddar cheese 2 tablespoon snipped fresh cilantro ¼ teaspoon salt ¼ teaspoon black pepper 6 ounce chicken andouille sausage, chopped ½ cup chopped onion 1 cup chopped red sweet pepper 1 tablespoon olive oil 1 cup canned reduced-sodium red or black beans, rinsed and drained ⅓ cup chopped tomatoes 1 avocado, halved, pitted, peeled and chopped (optional) Light sour cream (optional) Directions Preheat broiler. In a bowl whisk together eggs, cheese, cilantro, salt, and black pepper. In a large broiler-proof skillet cook sausage, onion and red sweet pepper in hot oil over medium heatabout 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in beans. Pour egg mixture over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Place skillet under broiler 4 to 5 inches from heat. Broil 1 to 2 minutes or until top is set. Let stand5 minutes. Slide frittata onto a serving platter. Sprinkle with tomato. Cut into wedges. If desired, top with avocado and sour cream. Rate it Print Nutrition Facts (per serving) 239 Calories 13g Fat 13g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 239 % Daily Value * Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 276mg 92% Sodium 507mg 22% Total Carbohydrate 13g 5% Total Sugars 3g Protein 19g Vitamin C 34.2mg 171% Calcium 204mg 16% Iron 2.6mg 14% Potassium 351mg 7% Folate, total 47mcg Vitamin B-12 0.6mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.