This chopped salad is full of so many tasty ingredients, you might not even believe it's really a salad! Spicy chicken, avocado, and red cabbage are just a few of the yummy ingredients.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a small bowl stir together 1/4 tsp. of the salt, the cumin, garlic powder, and chili powder. Sprinkle both sides of chicken with spice mixture. In a 10-inch skillet heat the 2 tsp. oil over medium heat. Add chicken; cook 8 to 12 minutes or until done (165°F), turning once. Cool slightly. Slice chicken or shred using two forks.

  • Meanwhile, for dressing, in a small blender or food processor combine 5 Tbsp. oil, lime juice, pickled jalapeño peppers, and remaining 1/4 tsp. salt. Cover and blend or process until smooth.

  • In a large bowl combine cabbage, romaine, corn, tomatoes, and avocado. Add dressing; toss to coat. Top with shredded chicken and broken tortilla chips.

Nutrition Facts

514 calories; 31 g total fat; 4 g saturated fat; 5 g polyunsaturated fat; 19 g monounsaturated fat; 83 mg cholesterol; 473 mg sodium. 877 mg potassium; 32 g carbohydrates; 7 g fiber; 5 g sugar; 30 g protein; 0 g trans fatty acid; 3168 IU vitamin a; 51 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 112 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 3 mg iron;