Recipes and Cooking Southwest Breakfast Wrap 4.0 (1) Spice up your breakfast with this healthy, flavorful breakfast wrap. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 12, 2017 Print Share Share Tweet Pin Email Photo: Jacob Fox Total Time: 20 mins Servings: 1 Jump to Nutrition Facts Ingredients Nonstick cooking spray 3 tablespoon chopped green sweet pepper ⅛ teaspoon ground cumin ⅛ teaspoon crushed red pepper (optional) 2 eggs, lightly beaten 1 8 inch whole wheat flour tortilla, warmed* 2 tablespoon chopped tomato or fresh salsa 1 slice cooked bacon, crumbled 3 dashes bottled hot pepper sauce (optional) Snipped fresh cilantro (optional) Fresh salsa or pico de gallo Directions Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender. Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist. Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa. * To warm the tortilla, wrap it in white paper towels and microwave 15 to 30 seconds or until softened. (Or preheat oven to 350°F. Wrap tortilla in foil and heat in oven 10 to 15 minutes or until warmed.) Print Nutrition Facts (per serving) 328 Calories 16g Fat 25g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 328 % Daily Value * Total Fat 16g 21% Saturated Fat 5g 25% Cholesterol 380mg 127% Sodium 558mg 24% Total Carbohydrate 25g 9% Total Sugars 4g Protein 20g Vitamin C 25.6mg 128% Calcium 144mg 11% Iron 3.2mg 18% Potassium 284mg 6% Folate, total 53.2mcg Vitamin B-12 1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.