Southwest Breakfast Wrap

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(1)

Spice up your breakfast with this healthy, flavorful breakfast wrap.

Southwest Scrambled Egg Wrap
Photo: Jacob Fox
Total Time:
20 mins
Servings:
1

Ingredients

  • Nonstick cooking spray

  • 3 tablespoon chopped green sweet pepper

  • teaspoon ground cumin

  • teaspoon crushed red pepper (optional)

  • 2 eggs, lightly beaten

  • 1 8 inch whole wheat flour tortilla, warmed*

  • 2 tablespoon chopped tomato or fresh salsa

  • 1 slice cooked bacon, crumbled

  • 3 dashes bottled hot pepper sauce (optional)

  • Snipped fresh cilantro (optional)

  • Fresh salsa or pico de gallo

Directions

  1. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.

  2. Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.

  3. Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.

*

To warm the tortilla, wrap it in white paper towels and microwave 15 to 30 seconds or until softened. (Or preheat oven to 350°F. Wrap tortilla in foil and heat in oven 10 to 15 minutes or until warmed.)

Nutrition Facts (per serving)

328 Calories
16g Fat
25g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 328
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 380mg 127%
Sodium 558mg 24%
Total Carbohydrate 25g 9%
Total Sugars 4g
Protein 20g
Vitamin C 25.6mg 128%
Calcium 144mg 11%
Iron 3.2mg 18%
Potassium 284mg 6%
Folate, total 53.2mcg
Vitamin B-12 1mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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