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Spice up your breakfast with this healthy, flavorful breakfast wrap.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.

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  • Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.

  • Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.

*

To warm the tortilla, wrap it in white paper towels and microwave 15 to 30 seconds or until softened. (Or preheat oven to 350°F. Wrap tortilla in foil and heat in oven 10 to 15 minutes or until warmed.)

Nutrition Facts

328 calories; 16 g total fat; 5 g saturated fat; 4 g polyunsaturated fat; 5 g monounsaturated fat; 380 mg cholesterol; 558 mg sodium. 284 mg potassium; 25 g carbohydrates; 4 g fiber; 4 g sugar; 20 g protein; 0 g trans fatty acid; 837 IU vitamin a; 26 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 53 mcg folate; 1 mcg vitamin b12; 144 mg calcium; 3 mg iron;

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