Southwest Breakfast Wrap

Spice up your breakfast with this healthy, flavorful breakfast wrap.

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  • Makes: 1 servings
  • Serving Size: 1 wrap
  • Start to Finish: 20 mins

Southwest Breakfast Wrap

Directions

  1. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.
  2. Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.
  3. Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.

From the Test Kitchen

*

To warm the tortilla, wrap it in white paper towels and microwave 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil and heat in oven 10 to 15 minutes or until warmed.)

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Nutrition Facts (Southwest Breakfast Wrap)

  • Per serving:
  • 328 kcal ,
  • 16 g fat
  • (5 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 380 mg chol. ,
  • 558 mg sodium ,
  • 25 g carb. ,
  • 4 g fiber ,
  • 4 g sugar ,
  • 20 g pro.
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