Rating: 4 stars
10 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
  • 10 Ratings

For a twist on traditional chili, try this healthy and satisfying recipe full of beans and pork.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
cook:
1 hr
total:
1 hr 25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In 4-quart Dutch oven heat oil over medium heat. Brown half the pork at a time; remove and set aside. Add onions and garlic; cook until onions are tender. Return pork to Dutch oven; add beans, broth, lime juice, chili pepper, white pepper, and nutmeg. Bring to boiling; reduce heat. Simmer, covered, 1 hour or until pork is tender.

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  • Peel and seed mangoes; slice one half. Chop remaining; stir into chili. Heat through. Top with sliced mangoes. Makes 8 servings.

Nutrition Facts

428 calories; fat 17g; cholesterol 60mg; saturated fat 5g; carbohydrates 45g; mono fat 7g; poly fat 4g; insoluble fiber 11g; sugars 13g; protein 29g; vitamin a 388.7IU; vitamin c 20.1mg; thiamin 0.7mg; riboflavin 0.3mg; niacin equivalents 4.3mg; vitamin b6 0.4mg; folate 20.2mcg; vitamin b12 0.7mcg; sodium 820mg; potassium 409mg; calcium 131.3mg; iron 4mg.
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