West Indian Pumpkin Soup

You can serve this creamy, richly spiced soup cold or hot. It can be a hearty side dish or a light meatless main dish.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

4.5 by 3 people

Rate This!

  • Makes: 10 cups
  • Prep: 1 hr
  • Cook: 40 mins
  • Roast: 1 hr 30 mins 350°F

West Indian Pumpkin Soup

Reviews (0)

4.5 by 3 people

Rate This!

Directions

  1. In a large roasting pan gently toss together the squash, sweet potatoes, butter, sugar, salt, and pepper. Roast for 1 hour and 15 minutes, stirring occasionally, until tender. Set aside.
  2. Meanwhile, in a large Dutch oven heat the oil over medium heat. Add onion and cook for 5 minutes. Stir in chile, garlic, and ginger; cook 1 minute more. Add thyme, orange peel, curry, nutmeg, cinnamon stick, and bay leaves. Cook for 1 minute, stirring to coat vegetables. (The mixture will resemble a paste and begin to stick to the bottom of the Dutch oven.) Add the roasted vegetables and any liquid, stirring until well combined.
  3. Pour in broth and bring to boiling; reduce heat. Simmer, covered, 30 minutes or until vegetables are tender, stirring occasionally. Remove from heat; let stand 10 minutes to cool. Discard cinnamon stick and bay leaves. Place a small amount of soup at a time in a blender container; blend or puree until smooth. Return pureed mixture to Dutch oven. Stir in cream and coconut milk. If desired, cover and refrigerate up to 24 hours. Serve cold or reheat.
  4. To serve, ladle soup into shallow bowls. Sprinkle soup with diced apples and toasted pumpkin seeds. Makes 10 cups.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (West Indian Pumpkin Soup)

  • Per serving:
  • 330 kcal ,
  • 17 g fat
  • (7 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 21 mg chol. ,
  • 860 mg sodium ,
  • 39 g carb. ,
  • 4 g fiber ,
  • 18 g sugar ,
  • 8 g pro.
rate this recipe!
add review

Reviews (0)

3 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close