Veggie Fish Chowder
Seasoned mashed potatoes added to the broth mixture of this fish and vegetable chowder recipe makes it thick and delicious.
Source: Better Homes and Gardens
Recipe Summary test
264 calories; fat 7g; cholesterol 49mg; saturated fat 2g; carbohydrates 27g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 6g; protein 23g; vitamin a 5247.7IU; vitamin c 8.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 12.1mcg; vitamin b12 1mcg; sodium 1001mg; potassium 568mg; calcium 60.6mg; iron 1.3mg.