Recipes and Cooking Two-Bean Chili with Avocado 4.8 (6) 2 Reviews Loaded with protein, fiber, healthy fat, and lycopene, you'll forget how good this chili is for you because it's so delicious. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 1, 2006 Print Share Share Tweet Pin Email Prep Time: 15 mins Cook Time: 28 mins Total Time: 43 mins Servings: 4 Yield: 5-1/2 cups Jump to Nutrition Facts Ingredients 1 large onion, chopped 2 teaspoon dried oregano, crushed 2 teaspoon canola or olive oil 2 14.5 ounce can diced tomatoes, undrained 1 15 ounce can black or kidney beans, rinsed and drained 1 15 ounce can pinto beans, rinsed and drained ½ cup salsa (preferably guajillo chile salsa) 1 medium ripe avocado, peeled, seeded, and diced ¼ cup snipped fresh cilantro Directions In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings). Print Nutrition Facts (per serving) 325 Calories 10g Fat 50g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 325 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 5% Sodium 985mg 43% Total Carbohydrate 50g 18% Total Sugars 9g Protein 14g Vitamin C 35.4mg 177% Calcium 201.9mg 16% Iron 4.7mg 26% Potassium 820mg 17% Folate, total 100.8mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.