Loaded with protein, fiber, healthy fat, and lycopene, you'll forget how good this chili is for you because it's so delicious.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings).

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Nutrition Facts

325 calories; total fat 10g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterolmg; sodium 985mg; potassium 820mg; carbohydrates 50g; fiber 15g; sugar 9g; protein 14g; vitamin a 486IU; vitamin c 35mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 101mcg; vitamin b12mcg; calcium 202mg; iron 5mg.

Reviews (1)

5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: Unrated
10/01/2016
No chili seasoning or cumin?