Tunisian Vegetable Chili

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  • Makes: 4 servings
  • Cook: 15 mins

Tunisian Vegetable Chili

Directions

  1. Spray a medium saucepan with nonstick coating. Cook onion, carrot, and sweet pepper in saucepan, covered, over medium-low heat 8 to 10 minutes or till carrots are just tender, stirring occasionally.
  2. Add chili powder, cinnamon, salt, undrained tomatoes, beans, apple juice or cider, raisins, and hot pepper sauce. Bring to boiling. Reduce heat and cook, covered, about 5 minutes to blend flavors, stirring occasionally. Serve with couscous. Garnish with peanuts, if desired.
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Nutrition Facts (Tunisian Vegetable Chili)

  • Per serving:
  • 261 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 mg chol. ,
  • 581 mg sodium ,
  • 59 g carb. ,
  • 12 g fiber ,
  • 12 g pro.
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