Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
308 calories; fat 1g; carbohydrates 60g; insoluble fiber 21g; sugars 11g; protein 21g; vitamin a 874.6IU; vitamin c 5.9mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 8.1mcg; sodium 569mg; potassium 513mg; calcium 171.6mg; iron 5.6mg.