Tex-Mex Beans with Dumplings

Topped with cornmeal dumplings, this zesty meatless recipe is sure to become a family favorite.

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  • Makes: 5 servings
  • Prep: 20 mins
  • Cook: 10 mins

Tex-Mex Beans with Dumplings

Reviews (0)

4.0 by 1 people

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Directions

  1. In a medium mixing bowl stir together flour, cornmeal, baking powder, and salt; set aside. In a small bowl combine egg white, milk, and oil; set aside.
  2. In a 10-inch skillet combine the water, onion, and garlic. Bring to boiling; reduce heat. Cover and simmer 5 minutes or until tender. Stir in garbanzo beans, kidney beans, tomato sauce, green chilies, chili powder, and salt.
  3. In a small bowl stir together cornstarch and 1 tablespoon water. Stir into bean mixture. Cook and stir until slightly thickened and bubbly. Reduce heat.
  4. For dumplings, add milk mixture to cornmeal mixture; stir just until combined. Drop dumpling mixture from a tablespoon to make 5 mounds atop the hot bean mixture.
  5. Cover and simmer for 10 to 12 minutes or until a toothpick inserted into the center of a dumpling comes out clean. Makes 5 servings.
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Nutrition Facts (Tex-Mex Beans with Dumplings)

  • Per serving:
  • 313 kcal ,
  • 8 g fat
  • 1023 mg sodium ,
  • 50 g carb. ,
  • 13 g pro.
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