• 2 Ratings

For a taste of the South, fish fillet and shrimp flavor this satisfying stew that's low in calories and fat.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry. Cut the fish into 1-inch pieces. Cover and chill fish pieces and shrimp until needed.

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  • In a large saucepan heat olive oil over medium-high heat. Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender. Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper. Bring the mixture to boiling; reduce heat. Simmer, covered, for 20 minutes.

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  • Gently stir in the fish pieces, shrimp, and fresh thyme (if using). Cover and simmer about 5 minutes more or until the fish flakes easily when tested with a fork and shrimp are opaque. Remove the bay leaves before serving.

Nutrition Facts

199 calories; 5 g total fat; 1 g saturated fat; 84 mg cholesterol; 341 mg sodium. 15 g carbohydrates; 3 g fiber; 22 g protein; 711 RE vitamin a; 48 mg vitamin c; 81 mg calcium; 4 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0