Southwestern Bean Chili

This easy recipe is a great way to try your hand at making tender homemade dumplings. Drop the cornmeal dumpling mixture over bubbly bean chili, let it simmer a bit, and serve.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

1.0 by 1 people

Rate This!

  • Makes: 6 servings
  • Prep: 15 mins
  • Cook: 22 mins

Southwestern Bean Chili

Directions

  1. In a 4-quart Dutch oven combine water, kidney beans, black beans, undrained tomatoes, corn, carrot, onion, undrained chili peppers, bouillon granules, chili powder, and garlic. Bring to boiling. Reduce heat and simmer, covered, for 10 minutes.
  2. Meanwhile, for dumplings, in a medium mixing bowl stir together flour, cornmeal, baking powder, salt and pepper. In a small mixing bowl combine egg white, milk, and oil. Add to flour mixture; stir with a fork just until combined. Drop dumpling mixture into 6 mounds atop the bubbling soup. Cover and simmer for 12 to 15 minutes or until a toothpick inserted into the center of a dumpling comes out clean. (Do not lift lid while dumplings are cooking.) Makes 6 servings.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Southwestern Bean Chili)

  • Per serving:
  • 269 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 681 mg sodium ,
  • 53 g carb. ,
  • 10 g fiber ,
  • 6 g sugar ,
  • 14 g pro.
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close