Smoky Wild Rice and Cheese Soup

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  • Makes: 2 servings
  • Start to Finish: 30 mins

Smoky Wild Rice and Cheese Soup

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Directions

  1. In a medium bowl toss together the cheese and flour; set aside. In a small saucepan cook onion in hot margarine over medium heat until tender. Add broth, half of the apple, the cooked rice, beer, and white pepper.
  2. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Reduce heat to low. Slowly stir in cheese until melted. Stir in half-and-half; heat through.
  3. To serve, divide the soup between 2 warm soup bowls. Sprinkle with the remaining apple.
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Nutrition Facts (Smoky Wild Rice and Cheese Soup)

  • Per serving:
  • 309 kcal ,
  • 20 g fat
  • (13 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 60 mg chol. ,
  • 1123 mg sodium ,
  • 18 g carb. ,
  • 1 g fiber ,
  • 4 g sugar ,
  • 14 g pro.
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