Recipes and Cooking Seafood Minestrone 4.3 (3) This seafood version of the classic Italian soup uses shrimp, pasta, beans, and tomatoes. Serve this healthy 30-minute recipe when time is short. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 cloves garlic, minced 1 tablespoon extra virgin olive oil 2 leeks, halved lengthwise and sliced 1/2-inch thick 2 14 ounce can reduced-sodium chicken broth 2 cup water 1 15 ounce can navy beans, rinsed and drained 1 teaspoon dried thyme, crushed 4 ounce broken dry linguini or fettuccini 1 pound peeled and deveined medium shrimp and/or bay scallops 4 Roma tomatoes, coarsely chopped 1 cup fresh arugula or spinach Freshly ground pepper Directions In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 442 Calories 7g Fat 57g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 442 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 172mg 57% Sodium 1138mg 49% Total Carbohydrate 57g 21% Total Sugars 7g Protein 42g Vitamin C 24.8mg 124% Calcium 171.6mg 13% Iron 7.6mg 42% Potassium 981mg 21% Folate, total 189.5mcg Vitamin B-12 1.3mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.