Salmon Confetti Chowder

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Salmon Confetti Chowder

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Directions

  1. In a large saucepan cook stir-fry vegetables and jalapeno pepper in hot butter or margarine for 3 to 5 minutes or until tender. Stir in flour. Stir in milk and half-and-half. Cook and stir until slightly thickened. Cook and stir 2 minutes more.
  2. Stir in diced potatoes, salmon, watercress, shredded lemon peel, salt, and black pepper. Cook and stir until chowder is heated through. Makes 4 servings.
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Nutrition Facts (Salmon Confetti Chowder)

  • Per serving:
  • 349 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 61 mg chol. ,
  • 1174 mg sodium ,
  • 33 g carb. ,
  • 3 g fiber ,
  • 29 g pro.
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