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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook stir-fry vegetables and jalapeno pepper in hot butter or margarine for 3 to 5 minutes or until tender. Stir in flour. Stir in milk and half-and-half. Cook and stir until slightly thickened. Cook and stir 2 minutes more.

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Instructions Checklist
  • Stir in diced potatoes, salmon, watercress, shredded lemon peel, salt, and black pepper. Cook and stir until chowder is heated through. Makes 4 servings.

Nutrition Facts

349 calories; 10 g total fat; 2 g saturated fat; 61 mg cholesterol; 1174 mg sodium. 33 g carbohydrates; 3 g fiber; 29 g protein; 534 IU vitamin a; 15 mg vitamin c; 424 mg calcium; 1 mg iron;

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