Potato Soup
The base of this potato soup, made with fat-free milk, makes it lower in calories and fat than traditional recipes that call on cream.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
To tote for lunch:
Transfer soup to a preheated insulated vacuum bottle. (To preheat the vacuum bottle, fill the bottle with hot tap water. Cover with lid and let stand about 5 minutes. Pour out the water and immediately fill with the hot soup.) If using chilled soup, transfer to a small saucepan. Heat just to boiling, stirring often. Transfer soup to preheated bottle.
Nutrition Facts
Per Serving:
159 calories; cholesterol 2mg; carbohydrates 33g; insoluble fiber 3g; protein 7g; sodium 314mg.