This traditional stew has been pared down to 181 calories per serving but still has robust flavor from the leeks, potatoes, and, of course, the oysters.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In 3-quart saucepan combine leek or onion, potato, water, bouillon granules, and white pepper. Bring to boiling. Reduce heat; cover and simmer for 7 minutes or until potatoes are done. Do not drain.

Instructions Checklist
  • Stir in evaporated skim milk. Cook over medium heat for 5 minutes. Add undrained oysters. Cook about 5 minutes more or until edges of oysters curl, stirring frequently. Stir in parsley. Stir in butter-flavored sprinkles, if desired. Makes 6 servings.

Nutrition Facts

181 calories; 2 g total fat; 1 g saturated fat; 45 mg cholesterol; 324 mg sodium. 25 g carbohydrates; 1 g fiber; 15 g protein; 216 RE vitamin a; 11 mg vitamin c; 313 mg calcium; 8 mg iron;