Lower-Sodium Minestrone

This soup has fewer than 350 milligrams of sodium per serving, which fits well into a heart-healthy diet.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 20 mins

Lower-Sodium Minestrone

Reviews (0)

2.0 by 1 people

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Directions

  1. In a large saucepan or Dutch oven combine the water, cabbage, onion, carrot, and celery. Bring to boiling; reduce heat to medium. Cook, covered, for 10 to 15 minutes or until vegetables are tender.
  2. Add spaghetti sauce, kidney or great northern beans, zucchini, uncooked pasta, and salt. Return to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes more or until vegetables and pasta are tender. Sprinkle each serving with 1 teaspoon of the Parmesan cheese.

Food exchanges:

  1. 2 Starch, 3 Vegetable
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Nutrition Facts (Lower-Sodium Minestrone)

  • Per serving:
  • 193 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 2 mg chol. ,
  • 342 mg sodium ,
  • 42 g carb. ,
  • 9 g fiber ,
  • 11 g pro.
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