• 14 Ratings

Serve this low fat, high fiber soup as a light lunch or with a sandwich for dinner.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook carrots, celery, and onion in hot olive oil about 5 minutes or until crisp-tender. Stir in water, cabbage, lentils, tomato puree, sugar, salt, oregano, and pepper. Bring to boiling; reduce heat. Cover and simmer for 45 minutes or until lentils are very soft. Ladle into bowls. Makes 5 main-dish servings.

    Advertisement

Nutrition Facts

210 calories; 3 g total fat; 0 g saturated fat; 0 mg cholesterol; 938 mg sodium. 35 g carbohydrates; 15 g fiber; 13 g protein; 3693 IU vitamin a; 29 mg vitamin c; 81 mg calcium; 5 mg iron;

Reviews

14 Ratings
  • 5 star values: 9
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1