• 13 Ratings

Leafy Swiss chard adds a bone-building mix of magnesium, manganese, and potassium to this Italian favorite.

Source: Better Homes and Gardens

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Andy Lyons

Recipe Summary

total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In 5- to 6-quart Dutch oven cook onion in hot oil over medium heat until tender, stirring occasionally. Add broth, water, beans, zucchini, carrots, and garlic. Bring to boiling. Add pasta and dried oregano, if using. Return to boiling; reduce heat. Simmer, covered, 5 minutes. Stir in Swiss chard. (If using spinach, stir in at the last with tomatoes.) Simmer, uncovered, 5 to 7 minutes more or until pasta is tender, stirring occasionally.

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Instructions Checklist
  • Stir in tomatoes and fresh oregano, if using. Remove from heat. Season with salt and black pepper. Sprinkle with additional fresh oregano.

Nutrition Facts

162 calories; total fat 3g; saturated fatg; polyunsaturated fatg; monounsaturated fat 2g; cholesterolmg; sodium 554mg; potassium 434mg; carbohydrates 30g; fiber 7g; sugar 6g; protein 10g; vitamin a 58IU; vitamin c 24mg; thiaminmg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 52mcg; vitamin b12mcg; calcium 71mg; iron 2mg.

Reviews

13 Ratings
  • 5 star values: 10
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0