This cold fresh tomato soup with cucumbers and sweet peppers has just 98 calories a serving.




  • Stir together the tomato, cucumber, sweet pepper, green onion, garlic, vegetable juice cocktail, vinegar, oil, salt, and pepper in a large mixing bowl. Cover and chill up to 6 hours.

  • To serve, float thin slices of cucumber atop each serving of chilled soup. Pass hot pepper sauce. Makes 4 to 6 servings.

Nutrition Facts

98 calories; 4 g total fat; 1 g saturated fat; 0 mg cholesterol; 211 mg sodium. 14 g carbohydrates; 3 g fiber; 2 g protein; 1895 IU vitamin a; 66 mg vitamin c; 40 mg calcium; 1 mg iron;