Curried Lentil Stew

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  • Makes: 6 servings
  • Start to Finish: 40 mins

Curried Lentil Stew

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Directions

  1. In a large saucepan cook onion and curry powder in hot oil for 3 minutes, stirring occasionally. Carefully add water, rutabagas, carrots, lentils, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until vegetables and lentils are almost tender.
  2. Stir the frozen green beans into the lentil mixture. Return to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes more or until vegetables and lentils are tender. Stir in the vegetable juice and heat through.
  3. To serve, ladle stew into bowls.
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Nutrition Facts (Curried Lentil Stew)

  • Per serving:
  • 106 kcal ,
  • 2 g fat
  • 566 mg sodium ,
  • 24 g carb. ,
  • 4 g fiber ,
  • 5 g pro.

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