• 3 Ratings

Humble lentils step out in spicy style with a flavor kick of ginger, curry powder, cumin, and cilantro in this soup recipe. If you like, a spoonful of sour cream swirled into the soup adds a complementary richness.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan combine the chicken broth, green onions, carrots, lentils, ginger, curry powder, cumin, and cayenne pepper. Bring mixture to boiling; reduce heat. Simmer, covered, for 25 to 30 minutes or until lentils are tender.

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Instructions Checklist
  • Stir in the snipped cilantro; cook for 1 minute more. If desired, top each serving with sour cream and garnish with cilantro sprigs. Makes 4 servings.

Nutrition Facts

201 calories; 3 g total fat; 0 g saturated fat; 0 mg cholesterol; 986 mg sodium. 32 g carbohydrates; 3 g fiber; 15 g protein; 4276 IU vitamin a; 9 mg vitamin c; 40 mg calcium; 6 mg iron;

Reviews

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0