Creamy Fish Chowder

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 20 mins to 25 mins

Creamy Fish Chowder

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into bite-size pieces. In a large saucepan cook onion in hot margarine over medium heat about 5 minutes or until tender.
  2. Stir in flour. Add water all at once; stir until smooth. Stir in the potato, celery, sweet pepper, bay leaf, salt, and black pepper. Bring just to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until potato is nearly tender.
  3. Stir in milk and fish. Bring just to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until fish flakes easily when tested with a fork. Stir in parsley. Makes 4 servings.
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Nutrition Facts (Creamy Fish Chowder)

  • Per serving:
  • 255 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 51 mg chol. ,
  • 484 mg sodium ,
  • 21 g carb. ,
  • 2 g fiber ,
  • 7 g sugar ,
  • 26 g pro.
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