With only one gram of fat and no cholesterol, this chilled soup is a great, heart-healthy way to enjoy an abundant summer crop of tomatoes, cucumbers, and green peppers.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
chill:
2 hrs
total:
2 hrs 25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Chill chicken broth; skim off any fat. Section oranges, working over a bowl to catch juices. Cut sections into bite-size pieces.

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  • In a large mixing bowl combine orange pieces and reserved orange juice, tomatoes, tomato juice, cucumber, green pepper, shallot, basil, wine vinegar, garlic, ground red pepper, and black pepper. Add broth; stir until thoroughly combined. Cover and chill for 2 to 24 hours.

  • To serve, ladle into chilled soup bowls or mugs. If desired, garnish with additional basil. Makes 4 to 6 servings.

Nutrition Facts

50 calories; fat 1g; carbohydrates 10g; protein 3g; sodium 366mg.
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