Chunky Minestrone
Make this quick soup vegetarian by substituting vegetable broth for the chicken broth.
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Chunky Minestrone
Directions
- In a 4-quart Dutch oven heat olive oil over medium-high heat. Cook and stir the onion, carrot, and garlic in hot oil about 3 minutes or until onion is tender. Stir in the broth, undrained tomatoes, water, uncooked rice, and Italian seasoning.
- Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until rice is tender. Stir in the spinach, beans, zucchini, and pepper. Cook, covered, for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.
Nutrition Facts (Chunky Minestrone)
- Per serving:
- 246 kcal ,
- 4 g fat
- (1 g sat. fat ,
- 0 mg chol. ,
- 462 mg sodium ,
- 43 g carb. ,
- 9 g fiber ,
- 11 g pro.
Reviews (2)
ALR5944192DW
162 Days Ago
I used sweet potato instead of carrots. Also, used red lentils instead of rice and added 1/3 cup red wine and 3 stalks of celery. Very yummy!
John Carter
1254 Days Ago
Reads good...only leave out the rice. Anything canned should be thoroughly rinsed to remove salt. Look for low sodium canned tomatoes with a least 15mg sodium.