Chicken and Wild Rice Chowder

(5)

Leftover chicken combine with wild rice, carrots, and mushrooms in this chunky soup that is a quick and easy meal.

Chicken and Wild Rice Chowder
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 1 cup sliced carrots (2 medium)

  • 1 cup sliced celery (2 stalks)

  • 1 cup quartered mushrooms

  • 3 tablespoon butter

  • 3 tablespoon all-purpose flour

  • 2 14 ounce cans chicken broth

  • Chicken from Creamy Basil Chicken, chopped (www.bhg.com)

  • ¾ cup cooked wild rice

  • ¼ teaspoon ground black pepper

  • 1 ½ cup half-and-half

Directions

  1. In a saucepan cook carrots, celery, and mushrooms in hot butter over medium heat until tender. Stir in flour. Add broth, chicken, wild rice, and pepper. Cook and stir until mixture is bubbly and slightly thickened. Stir in half-and-half; heat through. Makes 4 servings.

Nutrition Facts (per serving)

445 Calories
22g Fat
21g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat 22g 28%
Saturated Fat 13g 65%
Cholesterol 140mg 47%
Sodium 1019mg 44%
Total Carbohydrate 21g 8%
Total Sugars 4g
Protein 40g
Vitamin C 3.5mg 18%
Calcium 141.4mg 11%
Iron 1.8mg 10%
Potassium 712mg 15%
Folate, total 36.3mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles