Cheesy Chicken-Rice Chowder
The word chowder applies to any thick, chunky soup, and this one certainly meets those standards. The vegetables, rice, and chicken simmer in this Cheesy Chicken-Rice Chowder.
Source: Better Homes and Gardens
250 calories; fat 12g; cholesterol 39mg; saturated fat 7g; carbohydrates 23g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 5g; protein 13g; vitamin a 6316.7IU; vitamin c 16.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.4mcg; sodium 1577mg; potassium 300mg; calcium 232.2mg; iron 2mg.