Cajun-Seasoned Vegetarian Gumbo

53 Ratings
  • 5 23
  • 4 14
  • 3 5
  • 2 4
  • 1 7

Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.

By Better Homes & Gardens Test Kitchen
Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

prep:
10 mins
slow-cook:
6 hrs
total:
6 hrs 10 mins
Servings:
6
Nutrition Info
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Ingredients

Directions

  • In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

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  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Per Serving:
153 calories; carbohydrates 31g; insoluble fiber 10g; sugars 7g; protein 12g; vitamin a 1554.9IU; vitamin c 37.2mg; thiamin 0.1mg; niacin equivalents 0.2mg; sodium 639mg; potassium 467mg; calcium 121.2mg; iron 5mg.
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