Recipes and Cooking Cajun-Seasoned Vegetarian Gumbo 3.8 (54) 6 Reviews Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 8, 2014 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 10 mins Slow Cook Time: 6 hrs Total Time: 6 hrs 10 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 15 ounce cans black beans, rinsed and drained 1 28 ounce can diced fire-roasted tomatoes, undrained 1 16 ounce package frozen sweet peppers and onion stir-fry vegetables 2 cup frozen cut okra 2 - 3 teaspoon Cajun seasoning Hot cooked brown rice (optional) Snipped fresh chives or basil (optional) Directions In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb. For easy cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Rate it Print Nutrition Facts (per serving) 153 Calories 31g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 153 % Daily Value * Sodium 639mg 28% Total Carbohydrate 31g 11% Total Sugars 7g Protein 12g Vitamin C 37.2mg 186% Calcium 121.2mg 9% Iron 5mg 28% Potassium 467mg 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.