Cajun-Seasoned Vegetarian Gumbo
Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.
Source: Better Homes and Gardens
Gallery
Credit:
Jason Donnelly
Recipe Summary
Ingredients
Directions
For easy cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
153 calories; total fat 0g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 0mg; sodium 639mg; potassium 467mg; carbohydrates 31g; fiber 10g; sugar 7g; protein 12g; vitamin a 1555IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 0mcg; vitamin b12 0mcg; calcium 121mg; iron 5mg.