• 54 Ratings

Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.

Source: Better Homes and Gardens

Gallery

Credit: Jason Donnelly

Recipe Summary

prep:
10 mins
slow-cook:
6 hrs to 8 hrs (low) or 3 to 4 hours (high)
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

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Instructions Checklist
  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

153 calories; total fat 0g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 0mg; sodium 639mg; potassium 467mg; carbohydrates 31g; fiber 10g; sugar 7g; protein 12g; vitamin a 1555IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 0mcg; vitamin b12 0mcg; calcium 121mg; iron 5mg.
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Reviews

54 Ratings
  • 5 star values: 26
  • 4 star values: 13
  • 3 star values: 5
  • 2 star values: 4
  • 1 star values: 6
Rating: 5 stars
12/17/2018
Super easy and very yummy! Also no points for my WW!
Rating: 5 stars
12/22/2018
I can't believe how delicious a recipe this simple turned out to be. It's definitely my favorite slow cooker meal now! The flavor is out of this world, and it's nice and spicy if you use the full amount of Cajun seasoning. The okra and peppers cook down beautifully, and the beans are great.
Rating: 5 stars
09/10/2018
This is so easy to make, delicious and filling!! I did not miss the meat!
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