From Brunswick County, Virginia or North Carolina? The debate still rages over where this country hearty chicken stew gets its name.

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Ingredients

Directions

  • In a 4-1/2-quart Dutch oven, combine chicken or rabbit, onion, garlic, tomatoes, okra, chicken broth, mustard, Worcestershire sauce, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 30 to 40 minutes or until chicken or rabbit is tender.

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  • Add corn, lima beans, and ham. Stir in gravy. Return to boiling; reduce heat. Simmer 5 minutes. Makes 6 servings.

Nutrition Facts

359 calories; 10 g total fat; 100 mg cholesterol; 876 mg sodium. 28 g carbohydrates; 40 g protein;

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