Brunswick Stew

From Brunswick County, Virginia or North Carolina? The debate still rages over where this country hearty chicken stew gets its name.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 35 mins

Brunswick Stew

Directions

  1. In a 4-1/2-quart Dutch oven, combine chicken or rabbit, onion, garlic, tomatoes, okra, chicken broth, mustard, Worcestershire sauce, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 30 to 40 minutes or until chicken or rabbit is tender.
  2. Add corn, lima beans, and ham. Stir in gravy. Return to boiling; reduce heat. Simmer 5 minutes. Makes 6 servings.
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Nutrition Facts (Brunswick Stew)

  • Per serving:
  • 359 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 100 mg chol. ,
  • 876 mg sodium ,
  • 28 g carb. ,
  • 40 g pro.

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