Black Bean & Chipotle Pepper Soup

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4.5 by 4 people

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups
  • Makes: 5 cups
  • Prep: 15 mins
  • Cook: 30 mins

Black Bean & Chipotle Pepper Soup

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4.5 by 4 people

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Directions

  1. In a large saucepan cook sweet pepper, onion, and garlic in hot oil for 3 minutes. Stir in black beans, beef broth, tomato, snipped cilantro, thyme, oregano, and chipotle pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
  2. If desired, mash beans slightly.* If desired, garnish with sour cream and cilantro sprigs.
  3. Makes 4 servings (5 cups)

From the Test Kitchen

*

For a pureed bean soup, cool soup slightly. Place half of the soup in a food processor or blender. Cover and process or blend until smooth. Repeat with remaining soup.

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Nutrition Facts (Black Bean & Chipotle Pepper Soup)

  • Per serving:
  • 207 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 3 g monounsaturated fat ),
  • 1 mg chol. ,
  • 911 mg sodium ,
  • 37 g carb. ,
  • 12 g fiber ,
  • 4 g sugar ,
  • 16 g pro.
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