Black Bean Chili

Fix this soup with beef and dumplings or without. Top off the chili with cheese, sour cream, or extra hot sauce.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 20 mins

Black Bean Chili

Reviews (0)

5.0 by 1 people

Rate This!

Directions

  1. In a 3-quart saucepan cook ground beef, onion, sweet pepper, and carrot until meat is brown. Drain fat. Stir in remaining ingredients. Bring to boiling; reduce heat. Cover; simmer for 20 minutes.
  2. Season to taste with salt and pepper. Ladle into bowls and top with cheese and basil, if desired. Makes 4 main-dish servings.
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Nutrition Facts (Black Bean Chili)

  • Per serving:
  • 311 kcal ,
  • 11 g fat
  • (4 g sat. fat ,
  • 53 mg chol. ,
  • 367 mg sodium ,
  • 31 g carb. ,
  • 8 g fiber ,
  • 26 g pro.

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