The multiplicity of flavors in the curry powder and garam masala shine through in this vegetable stew.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large saucepan cook onion in hot oil over medium heat about 5 minutes or until tender. Add curry powder, cumin, garam masala, and red pepper. Cook and stir for 1 minute.

Instructions Checklist
  • Stir in cauliflower, undrained tomatoes, potatoes, sweet potatoes, broth, salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until potatoes are tender. Stir in peas; heat through. Serve the stew over brown rice. Makes 6 servings.

Nutrition Facts

334 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 510 mg sodium. 613 mg potassium; 66 g carbohydrates; 9 g fiber; 14 g sugar; 9 g protein; 0 RE vitamin a; 10884 IU vitamin a; 50 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 2 mg iron;