Aloo Ghobi

The multiplicity of flavors in the curry powder and garam masala shine through in this vegetable stew.

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  • Makes: 6 servings
  • Start to Finish: 30 mins

Aloo Ghobi

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5.0 by 1 people

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Directions

  1. In a large saucepan cook onion in hot oil over medium heat about 5 minutes or until tender. Add curry powder, cumin, garam masala, and red pepper. Cook and stir for 1 minute.
  2. Stir in cauliflower, undrained tomatoes, potatoes, sweet potatoes, broth, salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until potatoes are tender. Stir in peas; heat through. Serve the stew over brown rice. Makes 6 servings.
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Nutrition Facts (Aloo Ghobi)

  • Per serving:
  • 334 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 510 mg sodium ,
  • 66 g carb. ,
  • 9 g fiber ,
  • 14 g sugar ,
  • 9 g pro.
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