African-Creole Turkey Gumbo
This thick dish of shrimp, sausage, and chicken begins with a dark roux (ROO), flour and fat cooked slowly over low heat to the color (light to dark) specified in the recipe. Spicy and served over rice, gumbo is a mainstay to serve on holidays.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
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For convenience, use 1-1/2 teaspoons Cajun seasoning in place of the crushed red pepper, paprika, thyme, black pepper, and ground red pepper.
Nutrition Facts
Per Serving:
415 calories; fat 22g; cholesterol 77mg; saturated fat 5g; carbohydrates 37g; insoluble fiber 2g; protein 18g; vitamin a 92.7RE; vitamin c 14.8mg; sodium 501mg; calcium 50.5mg; iron 4mg.