In the mood for Mexican, Cajun, or Italian? Just vary the seasoned tomatoes for robust flavor that usually comes only from a long list of seasonings.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Trim fat from meat. Cut meat into six serving-size portions. Sprinkle meat with salt and black pepper. Place meat in a 3 1/2- or 4-quart slow cooker.

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  • In a medium bowl combine tomatoes, tomato paste, and, if desired, hot pepper sauce. Pour over meat in cooker. Top with frozen vegetables.

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  • Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

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  • If desired, serve over hot cooked pasta.

Nutrition Facts

258 calories; 6 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 3 g monounsaturated fat; 83 mg cholesterol; 644 mg sodium. 894 mg potassium; 12 g carbohydrates; 2 g fiber; 4 g sugar; 37 g protein; 0 g trans fatty acid; 632 IU vitamin a; 37 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 20 mcg folate; 3 mcg vitamin b12; 50 mg calcium; 4 mg iron;

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