Smoothie Bags


Prep these smoothie bags ahead of time for busy mornings! Simply grab a bag from the freezer and blend.

Prep Time:
15 mins
Total Time:
15 mins
4 smoothies


  • 1 cup strawberries, quartered

  • 2 cup bananas, sliced

  • ½ cup blueberries

  • ½ cup raspberries

  • 1 cup baby kale

  • 1 cup baby spinach


To Prep:

  1. Divide ingredients between four 1-quart resealable plastic bags. Seal and freeze for up to 1 month.

To Make a Smoothie:

  1. In a blender, combine the contents of 1 bag with 1/2 to 1 cup almond milk or apple juice. Blend on high for 1 minute or until smooth. Serve immediately.

    Smoothie Bags
    Matthew Clark
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