Can omit the salt if the NA is too high so do NA both ways.

Source: Better Homes and Gardens

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Recipe Summary

cook:
10 mins
total:
35 mins
prep:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven cook onion in hot oil over medium heat for 8 to 10 minutes or until very tender, stirring occasionally. Stir in garlic.

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  • Stir in tomatoes, black-eyed peas, lima beans, the water, chili powder, paprika, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes to blend flavors. If desired, top each serving with cheese.

Nutrition Facts

275 calories; fat 5g; carbohydrates 45g; mono fat 2g; poly fat 1g; insoluble fiber 11g; sugars 7g; protein 13g; vitamin a 1506.3IU; vitamin c 11.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.2mg; vitamin b6 0.3mg; folate 32.3mcg; sodium 177mg; potassium 632mg; calcium 50.5mg; iron 2.3mg.
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