Smoky Bean Chili

Can omit the salt if the NA is too high so do NA both ways.

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  • Makes: 4 servings
  • Prep: 25 mins
  • Cook: 10 mins

Smoky Bean Chili

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Directions

  1. In a 4-quart Dutch oven cook onion in hot oil over medium heat for 8 to 10 minutes or until very tender, stirring occasionally. Stir in garlic.
  2. Stir in tomatoes, black-eyed peas, lima beans, the water, chili powder, paprika, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes to blend flavors. If desired, top each serving with cheese.
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Nutrition Facts (Smoky Bean Chili)

  • Per serving:
  • 275 kcal ,
  • 5 g fat
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 177 mg sodium ,
  • 45 g carb. ,
  • 11 g fiber ,
  • 7 g sugar ,
  • 13 g pro.
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